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For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress

The reactive species produced in oxidative stress can cause direct damage to the DNA and are therefore mutagenic, and it may also suppress apoptosis and promote proliferation, invasiveness and metastasis

Philos Trans R Soc Lond Ser B Biol Sci

Starting your day with scrambled eggs and veggies can provide long-lasting energy while avoiding the nausea that sugary breakfasts sometimes cause

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GLP-1 receptor agonists like semaglutide and tirzepatide have transformed the treatment of type 2 diabetes and obesity