By increasing your intake of fermentable fibers, lean proteins, and monounsaturated fats, you can biologically nudge your body to produce more of its own satiety hormones
However, before jumping on the Lemon Bottle bandwagon, it's essential to delve deeper into the science (or lack thereof) behind this seemingly miraculous treatment
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But it does need to combine with intrinsic factor, a protein made by your stomach, to be absorbed into your body
Galangal root extract (Alpinia officinarum): Galangal has antioxidant and anti-inflammatory properties
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