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Theory and Concepts Overview
small group training
load placement
Restorative Yoga
We can help and guide you in creating the playlists and music that are best for you and your classes
Certified Functional Strength Coach (CFSC) 20years Theory and Concepts OverviewThe Certified Functional Strength Coach (CFSC) is a globally recognized, hands on certification designed for fitness professionals who want to bridge the gap between traditional strength training and real world movement. Developed by leading strength and conditioning experts, the course teaches a practical coaching system that enables trainers to safely and effectively improve movement quality, strength, power, and overall athletic performance for
