Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being Praised as 'visionary' by conservationists

Praised as 'visionary' by conservationists and landowners alike

Nicola Davies and Emily Sutton combine essential biology with a powerful message - a call to protect the most precious colour on Earth

but also how these are exponentially enhanced by the particular routes we choose to walk

who was the first son of a shepherd himself and whose family have lived and worked in and around the Lake District for generations

foraging and fishing

Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being Praised as 'visionary' by conservationistsWhether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to engaging the transformative power of nature. Inside these pages you will find tips to help you discover your personal connection with nature; activity inspiration, from gardening and crafts to walking and wild swimming; advice on how to incorporate the outdoors into your daily life; a holistic approach