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If you have pre-existing conditions like chronic kidney disease or heart failure, its crucial to be aware that you may face heightened risks, which is why close monitoring during the initial phases of treatment is so important

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Limit excessive HIIT: If your sleep is already disrupted and youre dealing with stress, piling on high-intensity interval training can backfire by elevating cortisol further

This is a great time to ask questions, such as: How many sessions will I need

Strategic Food Pairing Instead of thinking about individual foods, I plan meals where each component enhances the others

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