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Vitamin B12 Vitamin B12 is essential for healthy nerves, brain function, and red blood cell production, according to the National Institutes of Health Office of Dietary Supplements (ODS)
Expecting reasonable, gradual progress rather than immediate transformation leads to better adherence and more sustainable results
If you cut back on calories too much, you may inadvertently trigger an energy-conservation response
Address causes - Treating underlying medical conditions causing deficiency, like autoimmune disorders or celiac disease, is important
In addition to the conditions mentioned above, several risk factors increase the likelihood of B12 deficiency: Smoking Alcohol abuse Endocrine-related autoimmune disorders (such as diabetes or thyroid disorders) Gastrointestinal disorders like Crohns disease History of gastric bypass surgery or other stomach-altering surgeries Optimize Your Health
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