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Sugary and Refined Carbohydrates: Foods high in refined carbohydrates, such as white bread, sugary cereals, pastries, and sweetened beverages, can cause rapid spikes in blood sugar levels, making it challenging to maintain stable glucose control

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In fact, about 40% of people (based on female trials) experienced nausea after a 1.75 mg dose, compared to only ~1% on placebo

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to 12 p.m