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Composition: Focus on liquid calories (smoothies, carb mixes) around training, as liquids empty from the stomach faster than solids
6 : 13951405 Tesmer JJ, Sunahara RK, Gilman AG, Sprang SR
NSAIDs like ibuprofen (Advil) and naproxen (Aleve) are more effective for joint inflammation but carry a risk of gastrointestinal irritation that may compound existing GI side effects
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Ann Epidemiol 19(4):253256, 19344864, doi: 10.1016/j.annepidem.2009.01.019
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