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STEP 4: Ongoing support from your health team ensures youre on track to meet your goals
At risk groups At risk groups It is important to realise that even if red meat or plant-based foods fortified or naturally containing small amounts of Vitamin B12 are consumed regularly, the vitamin may not be efficiently absorbed by the human body (13, 14)
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Medications that are particularly susceptible to altered absorption kinetics include oral contraceptives, where delayed or reduced absorption could potentially compromise contraceptive efficacy
Even small shifts in timing and light can calm the nervous system
