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In this episode, we get into emotional sobriety, codependency, boundaries, dating, self-worth, and why being alone can feel so uncomfortable in recovery

Thats because vitamin B12 plays an important role in many of the bodys functions, including healthy hair growth

Heart rate variability (HRV) measurement can indicate recovery quality and serves as an indirect marker of sleep effectiveness

So lets walk through the benefits of B-12 shots and why you should add them to your wellness regimen

The 8-week cycle allows the full benefit to develop, and the 2-month option saves $70 compared to buying two single months