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Sin embargo, la creatina puede aumentar la retencin de agua en el tejido muscular, por lo que las marcas deben explicar que el peso en la bscula puede aumentar incluso cuando la composicin corporal est mejorando

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This would (and does) result in muscle fatigue and eventual failure

Consulting with a healthcare provider can help mitigate these risks

This is something that should make intuitive sense your mitochondria turn calories into ATP, so if you eat too many calories, then logically we would expect your mitochondria to make too much ATP

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