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Measurable weight loss commonly starts within 4-6 weeks, with larger changes accumulating over 3-6 months

Research shows that low B12 could influence fat metabolism because a lack of B12 may hinder your bodys ability to burn fat effectively, potentially leading to weight gain

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In practical terms, as you lose weight: Your resting metabolic rate slightly decreases You burn fewer calories during movement Your body becomes more energy-efficient At this stage, small adjustments to calorie intake, protein distribution, or activity levels may help restart progress