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b) Regulatory Set-Point, Insulin Resistance & Fat Storage With chronic overnutrition, poor sleep, sedentary habits, and chronic stress, cells gradually develop insulin resistance when your cells stop responding normally to insulin, the hormone that helps move sugar from your blood into your cells for energy
It is known to activate telomerase, a key enzyme associated with cellular lifespan and longevity
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From city pollution to processed foods, our bodies are under a constant state of low-level stress
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