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This makes injectable supplementation a reasonable approach for anyone with confirmed or suspected absorption problems, though it does not prove the combination provides benefits beyond separate administration
Incorporating B-12 through a balanced diet is the recommended approach, but relying on B-12 injections for weight loss is unsupported by scientific research
Having your hydroxocobalamin injection NHS Medicines
Aim for at least 64 to 80 ounces of water daily, more if you are exercising or experiencing GI symptoms
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