April 22, 2025 8:33 View More The Shocking Truth About Bone Loss How to Rebuild Strength with Kevin Ellis, The Bone Coach In this podcast episode, host McCall McPherson engages with Kevin Ellis, "The Bone Coach," who shares his journey from a Marine to a bone health advocate after being diagnosed with osteoporosis at a young age
Prescription medication is available only after a licensed healthcare provider determines it's clinically appropriate - approval is not guaranteed
PMID 10369776
For people with normal B12, any weight change is usually small, inconsistent, and behaviorally driven (more activity, better appetite) rather than a direct effect of the vitamin
Those results accumulate over repeated weight loss cycles and can improve long term maintenance and function
It is often used to support fat oxidation and support an active lifestyle