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Studies have shown that cold exposure activates BAT, thereby enhancing plasma triglyceride (TG) clearance (11), improving hypercholesterolemia (12), and increasing glucose uptake (13)

Average weight loss is 15-20% of body weight in 12 months

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The risk of thyroid cancer (medullary cell carcinoma) is rare

Treatment with proton pump inhibitors (PPIs) or H2 blockers can address the acid component, often reducing burping as a secondary benefit

Heres what causes each category of delay and what the data says about how common each is