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Simply stop injecting at the end of your cycle and begin the 4-week break
So, how to self inject B12
We mention it here because we believe patients deserve to know what is being evaluated at their clinic, and what the honest state of the evidence is, rather than hearing about it first from an online forum or supplement retailer
Discomfort is brief and typically mild
It is best to follow a healthcare professionals guidance on whether they recommend vitamin B12 supplements based on individual circumstances.
However, more research isa needed on the efficacy of vitamin B12 shots for this condition
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