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Experts also advise avoiding areas with very little fat, scar tissue or skin that is bruised, irritated or hardened

Set specific eating windows and treat protein intake as a non-negotiable part of each one, regardless of how hungry you feel

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Processing over 2,000 liters of blood daily while filtering out toxins from everything you eat, drink, and breathe, this incredible organ rarely gets the recognition - or support - it truly needs

I was originally diagnosed with B12 deficiency years ago and without B12 my symptoms come back, but trying to convince my GP I need them just makes me look like a nutcase as my levels are sky high because of the injections

LeRoith D, Werner H, Beitner-Johnson D, Roberts CT