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Limit greasy, sugary, or highly spiced foods, and consider bland or cooler foods like yogurt or crackers if taste changes feel intense
Utilize the checkboxes where applicable, and make sure to provide any additional notes in the designated fields to give a comprehensive picture of your health
MTNR1B gene: This gene codes for the MT2 melatonin receptor
Contact your healthcare provider if: Constipation lasts several weeks despite lifestyle changes
Self-Track: Be the expert on your own body
JAMA 2010
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