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People who cannot absorb B-12 will need regular injections since your body needs B-12 to function properly
For those of you who eat meat, really good-quality red meat is an excellent option - liver in particular is very high in B12
Respir Care
Niacinamide (Vitamin B3): Niacinamide helps brighten the skin and reduce hyperpigmentation by inhibiting melanosome transfer from melanocytes to keratinocytes
For example, those with severe B12 deficiency or nerve damage might need more
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