It is responsible for the transport of free fatty amino acids to their oxidation sites, where energy is released
Foods I Tell My Patients to Eat to Boost Fertility Organic eggs Leafy green vegetables Nuts and seeds Organic, grass-fed meats Sauerkraut, kim chi, and other fermented foods Wild caught, cold water fish Organic organ meats Organic berries Avocados Macadamia oil, cold pressed olive oil, coconut oil and other health fats Organ Meats Are Some of the Most Nutrient Dense Foods on the Planet Liver is one of the most nutrient dense foods
Lipotropic Compounds (often included) - Methionine, Inositol, and Choline: These compounds help break down fat, support liver function, and prevent fat accumulation
Once opened, refrigerate all three products for best taste and freshness.
We recommend drinking 500 mL of water in the hour after and avoiding alcohol for 24 hours to let the liver focus on the antioxidant load
doi: 10.1016/j.cyto.2017.05.023 118 WengnerAMHpkenUEPetrowPKHartmannSSchurigtUBruerRet al
