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You may consume adequate amounts of B12, but if you dont have the needed protein, the B12 will pass through without absorption

Your body needs vitamin B12 for many cellular processes and functions, including red blood cell formation, cell metabolism, DNA synthesis, and nerve cell development

Vitamin B12 deficiency in over 16s: diagnosis and management

Beyond 3 months: Continued treatment helps stabilize the results and address any remaining uneven areas, especially for deeper pigmentation

Archived (PDF) from the original on 4 March 2016