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The STEP trials all used once-weekly protocols
Front Endocrinol (2019) 10:155
Aim for foods that provide vitamins , minerals, healthy fats and carbohydrates, and protein to support overall health and muscle preservation
Research Citations Marso, S
Although further research is needed, individuals with sensitive stomachs can play it safe by choosing protein shakes and powders made from minimally-processed protein sources like egg whites and almonds
That said, human research on this is still limited, and researchers are actively studying it through ongoing clinical trials
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