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These essential vitamins support nerve health, muscle function, hydration, and energy production
The dose doubles from 0.25mg to 0.50mg, and for many people, appetite suppression becomes noticeable and consistent
Maintaining muscle helps support long-term strength and mobility, while balanced protein intake contributes to overall resilience as eating patterns evolve
10.2337/dci19-0066 8 CareD
Pederson RA, Brown JC
Precis Clin Med
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