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Bean salad, like this recipe: Half of an avocado with lemon or lime juice on based tortilla chips or whole grain crackers, or a slice of whole grain toast

Baumholtz says

Common ingredients include: Green tea extract Prebiotics Probiotics Lemon extract Berberine While these ingredients may have some impact on the body, they wouldnt have the same effect as a GLP-1 medication, and definitely shouldnt be used in place of antidiabetics

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GLP-1/GIP is a peptide that functions as a receptor agonist and acts on ghrelin receptors in the brain

No, patients should never discontinue Zepbound without consulting their prescribing physician