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Reduce added sugar and high-calorie processed foods
Author contributions Andr J
My protocol was straightforward: Retatrutide: 4 mg per week, subcutaneous injection (abdomen), every Saturday morning AOD-9604: 0.3 mg per day, subcutaneous injection (abdomen), every morning before eating Duration: 16 weeks of the combined stack Diet: High protein (90 to 100 grams daily), moderate carbs, 30 to 40 grams of healthy fats Activity: Walking 5 days a week, light resistance training 2 days Within the first two weeks of adding AOD-9604, I noticed my midsection felt different
remain upright for at least 30-60 minutes Regarding injection timing , the Ozempic SmPC states that it can be administered at any time of day, with or without meals