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Youll hear about tablets you can take at home, but then theres the option of injections, often heralded as a more potent solution

But dosages can vary depending on if youre treating severe, mild, or asymptomatic B12 deficiency

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Whats more, screening for a B12 deficiency a simple blood test should not even be considered unless you are exhibiting symptoms, such as signs of memory loss, mood changes or if you are on a strict vegan diet, says Dr

Fatigue becomes persistent, daily tasks feel harder, and physical weakness may develop