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It is not best suited for severe osteoarthritis, advanced cartilage loss, major joint deformity, complete tendon rupture, fracture, or injuries requiring surgical evaluation

The main risk with biotin supplementation, as highlighted by the FDA, is not a direct side effect but rather interference with lab tests at high doses

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Fat metabolism & lipolysis Studied in preclinical adipocyte research as an NNMT inhibitor exploring fat breakdown and cellular energy expenditure

For others, results appear gradually as part of consistent wellness habits

Signs it's probably overuse damage: Dramatic, localised sagging