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Vitamin B12 is needed for red blood cell formation and DNA production, and supplementation may help with anemia, fatigue, low energy, immunity, detoxification, nerve problems, pain, mental health, insomnia, chronic illnesses, and more
The amount varies depending on age, dietary intake, and medical conditions
Retinoids present a similar conflict
Lang CH, Nystrom GJ, Frost RA
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice
There are two forms of B12methylcobalamin or cyanocobalamin
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