Garlic antifungal (allicin) Oregano antifungal (carvacrol) Coconut oil antifungal (caprylic acid) Turmeric antifungal + anti-inflammatory (curcumin) Ginger antifungal, digestive support Cilantro heavy metal and toxin binder Chlorella toxin binder, particularly mold and metals Broccoli (and other cruciferous) sulforaphane, liver support Leafy greens chlorophyll, liver support, broad nutrients Beets bile flow, liver phase-two support Blueberries antioxidants, anti-inflammatory Wild salmon omega-3s, anti-inflammatory, cell membrane support Seaweed (nori, wakame, kelp) alginate binding, iodine for thyroid Bone broth gut lining repair, mineral support Pumpkin seeds zinc, immune support Rotating these in regular weekly meal patterns matters more than maximizing any one of them
I.OkuA.SaiY.et al (1999)
Theres less therapeutic inertia to starting a pill rather than an injection, she says
Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: A double-blind, placebo-controlled clinical trial
Avoid drinking alcohol
PubMed Wilding JPH, Batterham RL, Davies M, et al