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Adjunct Therapy In terms of supplementation, adjunct supplements can be helpful provided that the body is healthy and strong
Glutathione is your body's master antioxidant, and it works overtime while you sleep to neutralize oxidative stress built up from hard training
Studies suggest that by the 60s, glutathione may be reduced by up to 50% compared with younger levels [15]
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For information about supplements that have been investigated in humans for athletic performance and joint health, see our Reviews of Muscle and Workout Supplements , Collagen Supplements , Nitric Oxide Supplements , and Joint Health Supplements
Vitamin E acts as a powerful moisturiser, sealing in hydration and protecting against moisture loss
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