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Age: Metabolism tends to slow down with age due to the loss of muscle mass and hormonal changes
doi:doi:10.1126/science.1243650
Over 84 weeks, patients lost an average of 26.6% of their body weight in a recent long-term study
Many patients benefit from a three or four month maintenance interval to control biofilm while metabolic changes are ongoing
I also found out that I was prediabetic and at high risk for a heart attack or stroke, and I knew my weight wasnt helping my case
Here are two approaches to move beyond emotional eating: 1
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