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Estos efectos se logran si se realiza ejercicio cardiovascular por lo menos 4 veces a la semana y se sigue una dieta baja en carbohidratos y grasas

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[ref] Vitamin B6 as P5P: The active form of vitamin B6, called P-5-P, is an essential cofactor in converting glutamate to GABA

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Se recomienda consumirla antes de hacer deporte, aunque si la incorporis a vuestra dieta haciendo consumo diario es posible que notis un pequeo boost de energa (aunque tampoco esperis que funcione como un preworkout)