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Research shows that more than 20% of GLP-1 users develop a nutritional deficiency within a year of starting the medication, with vitamin D being the most common, followed by zinc, iron, and B12
Adems, podemos obtenerla de alimentos como la carne, el pescado o los lcteos, y tambin existe en forma de suplementos, especialmente tiles para personas con mayor demanda energtica o con dietas que aportan menos cantidad de esta sustancia
PLoS One 7(12):e52672
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10.1007/s11033-014-3832-z[Epub ahead of print]
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