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I also tell them not to use it more than once every three to four days

For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

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Should you wait

Rev Invest Clin

This Truth in Aging article details the situation and also writes that all these studies examine BHT when taken orally