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Sleep And Recovery Matter More Than People Think When you are in a calorie deficit and training a couple of times a week, sleep is where the repair happens

Blundell J, Finlayson G, Axelsen M, Flint A, Gibbons C, Kvist T, et al

Study: Optimizing Nutrition, Diet, and Lifestyle Communication in GLP-1 Medication Therapy for Weight Management: A Qualitative Research Study with Registered Dietitians In a recent qualitative study published in the journal Obesity Pillars , researchers explored the perspectives of registered dietitians on how they communicate with patients on obesity management medications about lifestyle, nutrition, and diet

If you take any of these, your prescriber needs to adjust monitoring or timing accordingly

Elsea, S