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Low muscle mass increases the risk of falls, fractures, and functional decline as we age, and it may also make it harder to maintain the weight loss long term

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In response to UV radiation, the skin increases melanin production as a protective mechanism

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Prioritize Protein-Dense Foods Focus on foods that deliver high protein per ounce or per bite: Chicken breast, ground turkey, eggs and egg whites, Greek yogurt, cottage cheese, white fish and salmon, tuna, lean beef, edamame, and high-quality protein supplements