Picking a consistent day or two of the week makes the routine easier
However, results can vary from person to person, and it is crucial to consult with a healthcare professional before beginning any new supplement regimen
280 mgs Glycogenic Hydration Blend: Includes Glycine and SUSTAMINE? (Alanyl-L-Glutamine): supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance
Iliceto S, Scrutinio D, Bruzzi P, D'Ambrosio G, Boni L, Di Biase M, Biasco G, Hugenholtz PG, Rizzon P: Effects of L-carnitine administration on left ventricular remodeling after acute anterior myocardial infarction: the L-Carnitine Ecocardiografia Digitalizzata Infarto Miocardico (CEDIM) Trial
PMID 12221075.
Good luck