Megaloblastic anemia is caused by either B12 or folate deficiency, leading to abnormally large and oval-shaped red blood cells
Vitamin B12 deficiencies affect the way in which our bodies use valuable energy
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Vitamin B12 is a water-soluble vitamin that plays a vital role in red blood cell formation, energy production, and nervous system health
Oysters and clams are surpassed only by liver as good sources of Vitamin B 12