The significant clinical overlap between ME/CFS and PASC has very recently been reviewed here [82], with the hypothesis that both entities may be caused by a chronic state of multisystemic disequilibrium, including endocrinological, immunological, and/or metabolic changes
Graphics by Kayla Monnette
Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine
PloS one 9 , e92193, doi:10.1371/journal.pone.0092193 (2014)
Achieving a healthier weight before pregnancy improves fertility, reduces gestational diabetes risk, lowers preeclampsia risk, and improves overall pregnancy outcomes
Douglas Tanita, a board-certified OB-GYN specializing in medical weight management
