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That said, if someone is already training, already eating adequate protein, and wants to optimize every possible variable, adding L-carnitine is not unreasonable
FEATURES Because PROTEINOCEAN L-Carnitine is in powder form, it can be easily mixed with water or shakes
If you do not eat enough protein, your body draws on muscle itself for the amino acids it needs which is muscle loss
10.1186/s13073-024-01407-3 58 FattehM.WehrJ.KaraindrouK.XianR
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