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However, its best to check with a healthcare professional before taking high dose vitamin B12 supplements, especially if youre taking other medications or have any underlying health issues

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As a rule of thumb, many healthcare providers recommend scheduling B12 injections every few weeks to maintain optimal levels and ensure lasting results

Indian Pediatr

Vitamin B12 is an essential nutrient that your body needs to maintain healthy nerve cells and produce DNA, but unfortunately, it is not always absorbed well through diet alone

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