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Its important because vitamin B12 is integral for many functions, including optimized cell reproduction, blood formation, protein, and tissue synthesis
0.2 mL delivers the 3 mg target
However, certain groups may be at greater risk for this problem, including: Vegetarians Vegans Older adults People with digestive problems Signs of a B12 deficiency include fatigue, anemia, muscle weakness, nerve problems, mood disturbance, and intestinal problems
What follows is what we know from that review and from the published clinical record
One key group includes individuals with pernicious anemia, an autoimmune condition that affects the bodys ability to absorb vitamin B12 from food
