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Remember, its all about finding what works best for you to make the process as smooth as possible
The medical director must get involved
Additionally, hunger can indicate that your stomach is empty, but that doesn't mean you need to eat
The most important step is beginning with safe, sustainable practices that can grow and adapt as you learn more about your individual responses and develop greater confidence in your wellness journey
The right question isnt which is better? but which makes sense for my case?, and thats answered by a clinician who knows your history
doi: 10.1172/JCI118990 512 Cabral-MarquesOMarquesAGiilLMDe VitoRRademacherJGntherJet al
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