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For instance, grilled salmon is perfect for a light dinner

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10.3748/wjg.v24.i48.5462 30 DuplancicB.StambolijaV.HoljevacJ.ZembaM.BalenovicI.DrmicD.et al (2014)

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These may include feeling full sooner during meals, less interest in snacking, or reduced cravings for sugary or highly processed foods

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