so do some fortified foods, like certain cereals
Veganism, for example, is more common in todays society and with B12 normally being obtained from liver, milk, eggs, fish, oysters and clams a B12 injection is an alternative method of ensuring your body still receives these essential vitamins
First, its important to understand that B12 shots are significantly more effective than B12 in pill or drop form for several reasons
Liposomal formulations may improve penetration and stability
Peptide powders may appear as a solid mass but can break up into powder during shipping
Just be sure you stick to quality supplement brands that dont contain weird fillers