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Several studies have shown that intramuscular and intravenous B12 delivery is more effective than oral supplementation in people with deficiency or poor absorption
The dosage rises to 2.6 mcg and 2.8 mcg daily for pregnancy and nursing, respectively
Nearly half of pregnancies in the US are unplanned
In practice, some people with B12 deficiency may be able to switch to very high dose (e.g
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Lerner-Ellis, et al
