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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions
Medicines obtained outside of licensed UK channels may be counterfeit, contaminated, or supplied at incorrect doses
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How Long Does B12 Stay in Your System
Your mood and focus improve and anxiety decreases as your B12 levels increase
But they can get it from B12 supplements or fortified cereals and breads
I was hoping the b12 would help me lose weight, but I didnt
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