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The very specific instructions need to be followed closely, so that might not be for everyone depending on their daily schedule, he says

Instead of sugary cereal, try overnight oats with chia seeds

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Those Having Trouble With Side Effects From Higher Doses Some folks stop taking GLP-1 drugs because the side effects make it tough

Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies

Some small studies and patient reports indicate possible reductions in cravings, but results vary and more research is needed to confirm mechanisms in humans