When your body is unable to absorb vitamin B12 from your diet due to the condition known as pernicious anaemia, you may experience vitamin B12 insufficiency
The standard regimen is 1mg injections three times weekly for two weeks, followed by maintenance doses of 1mg every 2-3 months
They are a wellness add-on for generally healthy people, not a treatment for any medical condition
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That thinness is great for painless injections, but it makes drawing trickier than most beginners expect
When B12 levels are low, fatigue, weakness, poor focus, and low mood can become more noticeable